OsteoStrong works for people of all ages by helping you strengthen the foundation of your body, the skeletal system.

OsteoStrong impacts the entire body in many ways using a process known as Osteogenic Loading.

In just 10 minutes per week, you increase strength & bone density, improve posture, balance and athletic performance.

Sessions are quick, painless, and results are measurable and happen quickly.

OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices called Spectrum that allow axial compression of bone to emulate the effect of impact. This process is known as Osteogenic Loading. Because of the optimized positioning of the body on our Spectrum equipment, loading forces go through the skeletal system that are far higher than those seen in daily activity or exercise. Osteogenic loading is recommended by all international bodies of medical education for bone health, but at OsteoStrong, we make it safer and more efficient.

1000’s of research studies have demonstrated the efficacy of osteogenic loading. Over 100 years ago,
Dr. Julius Wolff discovered that bones will adapt to the loads under which they are placed (Wolff’s Law). Current research has confirmed this and identified minimum loads required to trigger osteogenesis, the healthy remodeling and strengthening of bone. In 2012, the Deere & Tobias study demonstrated that 4.2 multiples of bodyweight is the minimum required force to trigger new bone growth in the hip. This area has received more attention from researchers because of the serious and potentially life threatening consequences resulting from hip fractures. Peak forces with adults in conventional resistance training only show 1.26 to 1.54 multiples of bodyweight.

CURRENT RESEARCH STUDIES

Review the research discovering why low to moderate impact activities like walking, running and weight lifting have little to no positive effect on improving bone density. Deere & Tobias 2012 Study

Learn about the positive effects of osteogenic loading on rebuilding bone tissue both with and without bisphosphonates. See how the body’s adaptive responses engaged under multiples of body weight load lead to increases in bone density. Osteoporosis International 2013 Study

Discover the research proving the effectiveness of osteogenic loading with a group of women over the age of 50. Hunte, Jaquish, Huck 2015 Study

Explore the impact osteogenic loading had on lowering HA1c levels by .6% in only 6months without changes in diet. Type II Diabetes 2015 Study

Download these studies and show them to your doctor.

OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category devices called Robotic Musculoskeletal Development System (RMDS).

The Spectrum System consists of four modalities as demonstrated in the videos below: 1) Upper Growth Trigger, 2) Lower Growth Trigger, 3) Core Growth Trigger and 4) Postural Growth Trigger.

Spectrum was invented by the Father of Osteogenic Loading, Dr. John Jaquish, Ph.D. Dr. Jaquish is the Chief Science Advisor for OsteoStrong and author of Osteogenic Loading. Dr. Jaquish has been a frequent speaker at the World Congress on Osteoporosis and is on the board of American Bone Health. His contributions to the OsteoStrong brand have been invaluable in bringing this technology to the world.

Aegist -
February 19, 2020

Bones, like all parts of bodies, will adapt to correctly applied stress. The essential thinking here is that your body always wants to be prepared for something greater that may cause a catastrophic failure in the future. This is how muscle building works. If there is stress applied — picking up a heavy weight — the body will adapt by adding more muscle tissue up to one’s biological maximum. The same is true with bones, with the difference that bone grows more slowly than muscle.

Los Angeles Times - December 27, 2019

Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a wellness studio in Mar Vista that features proprietary resistance machines, a DEXA scan showed that her bone density improved by more than 7%. That moved her up out of the osteoporosis category into osteopenia, a less severe degree of bone thinning. “This is a radical improvement in a tiny period of time — after years of getting worse and worse,” she says. “And on top of that, I feel so much stronger that I can swim 20 laps instead of my old 12.”

KTLA Morning Show - October 3, 2018

The founder of OsteoStrong, Dr. John Jaquish joined us live to tell us all about OsteoStrong and their new location in LA. OsteoStrong is not a gym, diet, supplement, pharmaceutical, or a medical treatment…

ABC7 News -
September 13, 2018

Susan Coulbourne has a bone-loss condition called osteopenia - but she's not interested in taking medications for it. Instead, she's trying a new concept called bio-hacking at OsteoStrong L.A…

PureWow - August 27, 2018

Not exactly a workout per se, Osteostrong is a “biohack,”  which is the hip term for a self-directed body-based regimen that seeks to make you healthier. This set of four machines (developed by a bioengineer to help his mom’s osteoporosis) aims to make not your muscles but your bones grow stronger by quick, intense strain…

GroomedLA - July 21, 2018

The ultimate biohack has arrived to town. I would love to explain the science behind OsteoStrong as simply as possible. but I’ll probably bungle the paraphrasing…